DR.GOLF — STARTER PRACTICE GUIDE

A clear purpose for your next practice session.

TEMPO SWING STICK
Start slowly. Make the rhythm repeatable.

Set up: Check the tool and choose a clear space with room around and above you. Keep people and objects outside your swing path.
Rehearse: Begin with easy, controlled swings. Focus on your takeaway, transition and balanced finish.
Notice: Pay attention to the change of direction and the audible cue. Do not swing harder just to chase a click.
Transfer: Put the trainer down and take that unhurried rhythm into practice with your normal club.
Keep the session comfortable. Stop if anything hurts. Follow the supplied product instructions; this starter routine does not set a required repetition count.


CONNECTION BAND
Begin with a comfortable partial swing.

Fit: Place one upper arm through each loop, with the band above both elbows and the connecting panel between your arms.
Check: The fit should feel comfortable, without pinching or restricting circulation. Remove it if it causes pain, tingling or numbness.
Rehearse: In a clear space, make slow partial turns and notice your arms moving with your torso. Increase range only while comfortable and controlled.
Transfer: Remove the band and rehearse the same feeling before returning to normal club practice.
Do not force your arms together or chase speed. Follow the supplied product instructions; no fixed repetition count is required by this starter routine.


This general starter routine is not a personalized coaching assessment. Follow the instructions supplied with your tool. Stop if you feel pain. Results vary.