Limited offer: the Tempo Swing Stick + Connection Band for $94.98, free shipping included Shop the bundle →
Golfer rehearsing a swing with a tempo training stick on a sunlit course
4.9/5 from 487 reviews

Find the feel.
Own the swing.

Training aids for two fundamentals you can actually feel: a smoother tempo and arms that move together. Build your swing, one focused rep at a time.

Shop training aids Find your swing focus

Rated 4.9/5 by our customers

4.9/5 customer rating487 reviews
Two focused training aidsTempo and arm connection
Practice wherever you areAt home or at the range
Golfer finishing a swing on a tree-lined course
$10store credit

Free swing assessment

What's really holding your swing back?

Dr.Golf offers a free swing assessment to diagnose what's breaking down in your swing: your tempo, your connection, or both. Answer 10 quick questions and get your personal diagnosis, a practice plan and the tool that fits your swing.

  • 10questions
  • 2minutes
  • 1personal practice plan

Complete the full assessment and get a $10 store credit on orders of $50+

Start my free assessment

Finish all 10 questions to unlock a $10 code for orders of $50 or more, applied automatically at checkout. One per customer.

THE TRAINING AIDS

Meet your training tools.

THE DR.GOLF PRACTICE LINEUP
Dr.Golf Bundle: Tempo Swing Stick and Connection Band Save $50

Limited offer

Complete your swing.

A good swing needs two things to repeat: an unhurried rhythm, and arms that turn with your body. Get both tools and save.

$94.98 $144.98

Free shipping included with this offer

Band colour
See what's in the bundle →
Black training stick with a shaped grip, slim shaft and padded weighted tip

HOW THE TEMPO STICK WORKS

Swing. Hear it. Repeat.

A cue you can hear

The front section extends during the swing and makes an audible click, adding a sound cue to your practice.

Resets for your next rep

After the swing, the mechanism automatically retracts to its starting position.

Shaped for your hands

The moulded, non-slip training grip provides a consistent guide for hand placement.

Weighted, with a padded finish

A stainless-steel weight sits beneath the foam-covered tip. The compact design fits in a golf bag for practice at home or at the range.

FIND YOUR FOCUS

Shop by swing goal.

Choose the feeling you want to train, then meet the tool built around it.

01 / TEMPOSlow the transitionTempo Swing Stick 02 / RHYTHMRepeat your paceTempo Swing Stick 03 / CONNECTIONKeep the arms togetherConnection Band 04 / MOVEMENTFeel the body turnConnection Band

THE QUICK TOOL FINDER

Find the right feel for your swing.

Choose the movement you want to improve. We’ll point you to the best starting tool.

01 / YOUR SWING

What gets away from you first?

WHY DR.GOLF

Practice with a cue you can feel.

The best practice session has a clear purpose. Our two tools keep your attention on the swing movements you want to repeat: your pace and the way your arms move with your body.

  • Focus on one movement at a time
  • Use simple rehearsal swings
  • Take that feeling into your normal practice
Explore the training aids
Dr.Golf connection band worn around both upper arms, just above the elbows
Product photo of the tempo practice stickProduct photo of the Connection BandTHE PRACTICE PAIR / 01 + 02

BETTER TOGETHER

Train the timing.
Feel the connection.

Tempo and connection shape the way a swing feels. Practice them separately to understand each cue, then bring them together in your warm-up.

Explore the Tempo Stick Explore the Connection Band

GOOD TO KNOW

Questions before you start?

Which tool should I start with?

Choose the Tempo Swing Stick if you want to focus on rhythm. Choose the Connection Band if you want a cue for how your arms move together. If both matter, practice one feeling at a time.

Can beginners use these training aids?

Yes. Both are designed around simple practice cues. Start with slow, comfortable swings and build up at your own pace.

Can I practice without hitting a ball?

Both tools can be used for rehearsal swings. Make sure you have enough clear space around you before swinging.

Do I need both tools?

No. Each tool addresses a different part of the swing. Pick the one that matches what you want to work on now.

REAL CUSTOMER FEEDBACK

Golfers felt the difference.

Feedback from golfers who bought these tools in person.

4.9 / 5

487 reviews

Finally feels right

My swing never felt smooth until I started using this. The Tempo Swing Stick gives you instant feedback on what you're doing wrong. Game changer.
Robert M.Purchased in person
Tempo Swing StickExplore the tool

Immediately felt the difference

Put on the Connection Band and suddenly my swing felt connected. Took three rounds to feel natural but then everything clicked.
Patricia W.Purchased in person
Connection BandExplore the tool

Perfect for home practice

Don't need a range to improve anymore. The Tempo Swing Stick sits in my living room and I use it during commercials. My golf buddy noticed the improvement in my swing.
Jennifer R.Purchased in person
Tempo Swing StickExplore the tool

Solid construction

The Connection Band is well-made and comfortable. Used it hundreds of times and still like new.
Sharon L.Purchased in person
Connection BandExplore the tool

Ultimate combo

Got both the Tempo Swing Stick and Connection Band together. This one-two punch is unbeatable. My game transformed.
Edward M.Purchased in person
The practice pairExplore the tool

Really good, slight learning curve

Tempo Swing Stick is fantastic but took me a week to get used to how it feels. Once you do, it's amazing.
Charles B.Purchased in person
Tempo Swing StickExplore the tool

Individual experiences vary.

Read all customer reviews

MAKE EVERY REP COUNT

Complete your swing.

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